Night sweats after long workouts

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2006-07-29 2:16 AM

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Regular
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252525
New Zealand
Subject: Night sweats after long workouts
Just wondering if anyone else on here wakes up sweating? I've heard that it has something to do with long workouts the day before. I sometimes experience this after doing my long run of 2.5 hours.

2006-07-31 8:13 PM
in reply to: #496794

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Elite
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20001001001001002525
West Chicago, IL
Subject: RE: Night sweats after long workouts
I have problems with this if I exercise too late in the day, which is sometimes my only option. If I exercise in the morning, I find it doesn't happen so much.
2006-08-05 12:28 PM
in reply to: #496794

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Gainesville, Jacksonville FL
Subject: RE: Night sweats after long workouts

 

 I usually drench the sheets once a week -- It really ticks my wife off!!! I have to admit it bothers me too. It usually happens on long workout days for me.

Be aware of where your thermostat is, put on the fan if you have one, don't put on heavy blankets, and try not to cuddle to much with your significant other.

The last one stinks, but if you've been married 10 years, its no big deal (sadly).

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