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TrainerRoad FTP test question
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 2014-01-28 9:15 AM |
Veteran  612   Kennebunkport, Qatar |  Subject: TrainerRoad FTP test questionI recently finished the Intermediate Base 1 training plan and I am planning on doing another FTP test. The problem is that I went on vacation after finishing and have not been on my bike for 10 days. My question is, should I do the test now or should I ride a few times and then do the test? I feel like I need to get my legs used to the work again to really get a good test. Thanks for the advice! |
| 2014-01-28 9:23 AM in reply to: Mountaindan |
Veteran 441 Maine | Subject: RE: TrainerRoad FTP test question Personally I'd do a couple of rides first. After a week off the first ride usually feels a little sluggish for me. |
| 2014-01-28 4:59 PM in reply to: cdkayak |
| Member 13 | Subject: RE: TrainerRoad FTP test question Originally posted by cdkayak Personally I'd do a couple of rides first. After a week off the first ride usually feels a little sluggish for me. I second spinning a few times first. At least just some over cadence/under cadence stuff to wake your legs up. Even after two days off my legs feel sluggish for the first twenty minutes or so of a workout. |
| 2014-01-28 5:25 PM in reply to: nstearns |
Veteran 612 Kennebunkport, Qatar | Subject: RE: TrainerRoad FTP test question Thanks guys! That's what I found out also, did just 30 minutes tonight and felt pretty sluggish, I guess almost 2 weeks of Beer and wine over vacation did me in! But damn I had some great ones of both  |
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