2.12.14 What's Up Wednesday!

Early morning darkness here too, at 5:30 AM--44 minute run. What's crazy is that they turn off all the streetlights between 5:30 and 5:35, but in Jan. and Feb. it's not light enough to see without a headlamp until 6:00. So, just as the streets fill with morning exercisers and dog-walkers, we're all plunged into darkness. This has gone on for years. I've never seen anyone but myself with a headlamp, either. They're just groping along in the dark!

PM One hour of Jorge trainer fun.

Good morning,

Another day of dreadmill running for me. We went from freezing, to snow, to warm enough to run outside except, 20-30 mph winds and flooding!

Have a great day!

Good Morning

Too Frigging Cold to do anything Outside here this morning - 27C and that was without the wind chill Brrr. Saw 2 people Biking into work this morning Crazy. It Looks wonderful out the sun is shining and there is a bright blue sky but it just Bitter take you breath away Cold.

Anyway I will be heading over to the pool for 2500M at lunch today hopefully I can get from the Car to the pool and back again without freezing solid

Have a good day all.

It was a cold morning, cold for here. I woke up at 5:30 for a 6:15 run outside in 25 degree weather for 45 minutes. I live in north Louisiana and last night we got the "icepocalypse" of 2014 which was about 1/2 inch of freezing rain. Running this morning was nice, cool, quiet except for the sound of tree branches breaking. hahaha

Did a 3500 swim at lunch..
Strength and maybe a dreadmill after 6 pm ..

Afternoon!
nice easy 40 min run followed by 1 hour on the trainer.

9pm: 2500m in the pool 50 mins.
Nice feeling being over the hump!