Escape The Cape Triathlon - Sprint Course

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Escape The Cape Triathlon - Sprint Course - Triathlon


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Lower Township, New Jersey
United States
DelMoSports
70F / 21C
Sunny
 		Total Time = 1h 06m 34s
Overall Rank = 22/773
Age Group = 55-59
Age Group Rank = 1/31
Pre-race routine:

It's a chore to get there, you have to take a shuttle to transition. Got there late and met up with some friends, rushed to set up.
Event warmup:

Only downside of this race is that you cannot really warm up. Got on the ferry and sat around.
Swim
  • 11m 17s
  • 616 yards
  • 01m 50s / 100 yards
Comments:

Always struggle with the ocean swim. This may have been a little better but not much. The current kept pushing everyone to the right and they were yelling at everyone to stay left.
Transition 1
  • 03m 47s
Comments:

It's a long transition up the beach. Better transition this year - really tried to run through it.
Bike
  • 26m 51s
  • 10 miles
  • 22.35 mile/hr
Comments:

Good bike and picked up almost 2 minutes over last year.
Transition 2
  • 01m 20s
Run
  • 23m 19s
  • 5 kms
  • 04m 40s  min/km
Comments:

Pretty good run considering the beach section which really slows you down.
Post race
Event comments:

This is a great revenue and a well run race. Logistics were more challenging this year as they doubled the number of racers. There was some waiting around but it's amazing they get that many people to jump off a boat safely. Waited around for AG awards and did not realize I won Grand Masters division - had never heard of it actually.




Last updated: 2014-06-10 12:00 AM
Swimming
00:11:17 | 616 yards | 01m 50s / 100yards
Age Group: 0/31
Overall: 381/773
Performance: Average
Suit:
Course: They take you out .35 miles into the Delaware Bay and you jump off the ferry to start the race.
Start type: Deep Water Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:47
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:51 | 10 miles | 22.35 mile/hr
Age Group: 0/31
Overall: 16/773
Performance: Good
Wind: Some
Course: Flat course on closed roads with just one hill. Fast bike course but narrow in spots.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:19 | 05 kms | 04m 40s  min/km
Age Group: 0/31
Overall: 25/773
Performance: Good
Course: First 1/2 mile is on the beach and pretty hard then up a sand dune to the road. After you hit the road about a mile up and turn around - all flat.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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