1.13.15 Terrific Tuesday Training!

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2015-01-13 7:21 AM

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Elite
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Subject: 1.13.15 Terrific Tuesday Training!

Good morning BT!  How the heck are ya!

4:15am:  1:15 on the KK--high cadence work....whewww!

5:30am:  :30 minute strength stuff

Have a great day out there--work hard peeps!

2015-01-13 8:09 AM
in reply to: ingleshteechur

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Melon Presser
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Subject: RE: 1.13.15 Terrific Tuesday Training!

Ha! We started threads at the exact same MINUTE! GMTA ... Great Minds Train Alike ... wait ...

What's up, tri folks? Or single-sport folks, or I'm-doing-rehab or having-a-yoga-year folks?

Off/down day for me so I needed to take it easy. 30min run, 15min walk.

2015-01-13 8:51 AM
in reply to: IndoIronYanti

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Expert
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Ontario Canada
Subject: RE: 1.13.15 Terrific Tuesday Training!
Good Morning

Too cold to run outside today -30 C and sidewalks are still crappy icy and snow packed so I will be heading over to the indoor track or on the Gym TM to get a bit of running in at lunch time.

Have a great day all
2015-01-13 9:07 AM
in reply to: #5082885

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51
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Subject: RE: 1.13.15 Terrific Tuesday Training!
Morning all.!

Gentle jog around my local reservoir (8.8 miles). 18 mph winds held me back, but it was a lovely route with trails, road and plenty of short steep climbs!

Wet and muddy too..... ! Great stuff!
2015-01-13 9:07 AM
in reply to: IndoIronYanti

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Elite
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Subject: RE: 1.13.15 Terrific Tuesday Training!

Originally posted by IndoIronYanti

Ha! We started threads at the exact same MINUTE! GMTA ... Great Minds Train Alike ... wait ...

What's up, tri folks? Or single-sport folks, or I'm-doing-rehab or having-a-yoga-year folks?

Off/down day for me so I needed to take it easy. 30min run, 15min walk.

Love that...you're a good mind to be like!

2015-01-13 9:10 AM
in reply to: ingleshteechur

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Pro
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Bartlett, TN
Subject: RE: 1.13.15 Terrific Tuesday Training!

1st week back

 

500 yd swim followed by a 1.3 mile run

2015-01-13 11:56 AM
in reply to: 0

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Expert
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Scottsdale, AZ
Subject: RE: 1.13.15 Terrific Tuesday Training!

AM - 8 miles - Track as 1.5 mile WU, 14x400@10k w/200 recovery (86, 86, 85, 86, 85, 86, 84, 86, 86, 87, 86, 86, 87, 85), 4x200 w/200 recovery (40, 37, 38, 37), 3/4 mile WD

PM - 5 miles EZ



Edited by thebigb 2015-01-13 11:57 AM
2015-01-13 11:58 AM
in reply to: thebigb

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Master
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Subject: RE: 1.13.15 Terrific Tuesday Training!

400 day this morning on the track at the local Middle School. BTW, I am not a fan of 400 day.

2015-01-13 12:03 PM
in reply to: cdban66

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Expert
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Scottsdale, AZ
Subject: RE: 1.13.15 Terrific Tuesday Training!

Originally posted by cdban66

400 day this morning on the track at the local Middle School. BTW, I am not a fan of 400 day.

I love 400 day, it's 800 day that I'm not a huge fan of. 

2015-01-13 4:00 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 1.13.15 Terrific Tuesday Training!

Hit the trail at lunch and ran down through the lagoon to state beach and then down to flat rock and back. (8 Mile Run)

Perfect weather has returned and the forecast for the race on Sunday looks even better :D

Legs are feeling great and fully recovered from Sunday's effort and more importantly, just over 1,200 miles of training. Regardless of how things net out on Sunday, this sure has been one very enjoyable training cycle.

Cheers everyone


 

2015-01-14 6:21 AM
in reply to: WaterDog66

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Regular
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Subject: RE: 1.13.15 Terrific Tuesday Training!
45min strength training after work.

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