1-19-15 Monday MLK Day

Forum guidelines BT super discount
General Discussion Triathlon Talk » 1-19-15 Monday MLK Day Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-01-19 11:09 AM

User image

Elite
4583
20002000500252525
Subject: 1-19-15 Monday MLK Day

Good morning BT!  School is off today so I slept in a little!

7:30am:  1:15 on the KK

8:45am:  :30 minute run

Hoping to get the doggies out for a hike later today!  

 

2015-01-19 1:10 PM
in reply to: ingleshteechur

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: 1-19-15 Monday MLK Day

Happy Monday

RUN

AM 5miles EZ

PM 3 miles EZ

2015-01-19 2:30 PM
in reply to: thebigb

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 1-19-15 Monday MLK Day
Afternoon

Slept in a LITTLE

Went to the pool today 1800 Meters of drills and more Drills.

Have a great day all
2015-01-19 4:43 PM
in reply to: ingleshteechur

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 1-19-15 Monday MLK Day

Scheduled rest day for this kid.

Legs are feeling good today with just a bit of lingering stiffness. Tomorrow is going to be when DOMS hits and my hope is that my level of activity post-race is enough to keep that to a minimum.

One thing I did appreciate. I finally gave up on BodyGlide and went for Vaseline instead and ended the day with ZERO chafing issues. I usually get a bit of it from my HRM strap and sometimes from the seams in my suit but yesterday I had none of that. (Don't care how messy it is, I am sticking with what works)

Hoping to hike the canyons with the hound after work but nothing more than that. (She is only good for a mile or two before she gets tired and wants to go back to sleep)

2015-01-19 8:13 PM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 1-19-15 Monday MLK Day
Busy day here!

Kids were off school, so tortured them by taking them on a 6 mile hike through the desert :-)!

We went with friends, and my friend and I had a blast, then kids, well lets just say they were happy to be done!

Back to regular scheduled programming tomorrow!
New Thread
General Discussion Triathlon Talk » 1-19-15 Monday MLK Day Rss Feed  
RELATED POSTS

12.15.14 Monday Monday can't trust that day

Started by IndoIronYanti
Views: 820 Posts: 5

2014-12-15 3:00 PM popsracer

Monday Monday - 7.24.2013

Started by GreenMtnLabbit
Views: 854 Posts: 9

2013-06-24 10:34 AM cdban66

2:18:13 Family day Monday

Started by RRH_88
Views: 1647 Posts: 23

2013-02-19 12:47 AM Chriswilkes333

1.16.12 MLK Jr. Day Pages: 1 2

Started by ingleshteechur
Views: 1237 Posts: 28

2012-01-16 8:26 PM bluetractor

5.30.11 Memorial Day Monday!

Started by ingleshteechur
Views: 783 Posts: 13

2011-05-30 8:12 PM moogley
RELATED ARTICLES
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
Race Prep: Three Days Until the Race
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
Is One Day-Off Enough?
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 2
date : July 31, 2005
author : Ontherun
comments : 5
As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.
 
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.
Race Day Nutrition - Don't Let it Become Your Limiter
date : March 21, 2005
author : jduscio24
comments : 0
Hydration and glycogen is the key to success in any sport. If you’re missing one, your game is going to suffer tremendously.
 
Your First Ironman: A How-To Guide
date : March 13, 2005
author : dara
comments : 0
A guide that takes you from check-in to the finish line for your first Ironman triathlon.