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2.5.15 Thursday Training, whatcha got?
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 2015-02-05 7:20 AM |
Elite  4583   |  Subject: 2.5.15 Thursday Training, whatcha got?Good morning BT! 4:15am: 1:10 on the KK, Z2 endurance 5:30am: 30 minutes strength + core Have a great day...we're almost to the weekend! :-)
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| 2015-02-05 7:32 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 2.5.15 Thursday Training, whatcha got? 5:15 AM Easy one hour run. 4:45 PM 3000m of swimming with plenty of hard 100's Supposed to be in a workshop all weekend (thus wanted to get in a decent swim today) but after all the craziness this week, plus have come down with a cold, just too exhausted to contemplate doing that, working all next week (plus an XC meet) and then taking off for a week in the US next Saturday. Trying desperately to get out of at least one day of the workshop so I can catch up on online coursework and pack. Weekends are pretty busy anyway with training, errands, and coursework. Crawling to bed now! On the plus side, I got the track scores last night and our girls placed third, boys 5th, out of 11in the league. It's the first time we've had elementary track, the first time for most of the kids to compete, and they did it without any entrants in the high jump, discus, or shot (since we have no equipment for them yet). Woot! |
| 2015-02-05 8:26 AM in reply to: Hot Runner |
Member 560 Utah | Subject: RE: 2.5.15 Thursday Training, whatcha got? 45 minutes of treadmill speed work, then 1500 m time trial swim later tonight. |
| 2015-02-05 10:13 AM in reply to: KatieLimb |
Expert 3145 Scottsdale, AZ | Subject: RE: 2.5.15 Thursday Training, whatcha got? As much as it drives me insane, nothing on the schedule today besides rest. Saw a new specialist yesterday for some treatment on my nagging IT (it's been doing much better) and he wanted me to take the day off today. Back into it tomorrow- 10.5 weeks til Boston. |
| 2015-02-05 10:30 AM in reply to: 0 |
Expert 1115 Spokane, WA | Subject: RE: 2.5.15 Thursday Training, whatcha got? Good morning! 1030 I will head to the pool and swim at least 1650m. I love having the base pool so close to my office, pic is view from my office of the gym! Tonight I have a bike fit scheduled, then will head home and pedal for an hour. Have a great day! Edited by smithe68 2015-02-05 10:33 AM (20150205_082710.jpg) Attachments ---------------- 20150205_082710.jpg (121KB - 1 downloads) |
| 2015-02-05 11:05 AM in reply to: ingleshteechur |
Master 2759 Los Angeles, CA | Subject: RE: 2.5.15 Thursday Training, whatcha got? Got a short run on the treadmill this morning. Gonna go for a bike ride during lunch break and another short run after work!  |
| 2015-02-05 1:32 PM in reply to: kloofyroland |
Expert 2098 Ontario Canada | Subject: RE: 2.5.15 Thursday Training, whatcha got? Afternoon all 30 minutes of intervals on the TM and 25 minutes of strength training concentrating on ankles and legs, to crappy cold -20C and Icy sidewalks to get outside here  Have a great day everyone |
| 2015-02-05 1:34 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 2.5.15 Thursday Training, whatcha got? Hey there! 8:15am - 40 min of strength work 9am - 2000yd in the pool. Intervals and started to fade during the last 200. |
| 2015-02-05 4:05 PM in reply to: RRH_88 |
Elite 4583 | Subject: RE: 2.5.15 Thursday Training, whatcha got? Originally posted by RRH_88 Afternoon all 30 minutes of intervals on the TM and 25 minutes of strength training concentrating on ankles and legs, to crappy cold -20C and Icy sidewalks to get outside here Have a great day everyone That's a bummer...hope it warms up and the ice melts! |
| 2015-02-05 4:29 PM in reply to: ingleshteechur |
Champion 5345 Carlsbad, California | Subject: RE: 2.5.15 Thursday Training, whatcha got? Another awesome run down at the beach today. Started out at the trail head and ran through the lagoon down to state beach and then south to the Glider Port and back. (10 Miles) |
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| OK BT, whatcha think... Cannondale, Specialized or Felt Pages: 1 2 3 4 |  Started by Fred DViews: 4398 Posts: 93 | |
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