Length of time to recover from patellar tendonitis?

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Moderators: k9car363, alicefoeller Reply
2015-02-25 9:53 AM


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Subject: Length of time to recover from patellar tendonitis?
For anyone who has had patellar tendonitis in the past, how long did it take you to recover and get back to your training schedule?

I started having knee pain at Christmas time and immediately stopped running to give it a rest. This week, I stated therapy with stretches and decline eccentric squats. I'm just wondering how long I should expect it to take before I start running again.

Thanks!

2015-03-21 4:25 PM
in reply to: #5096027


71
2525
, Ontario
Subject: RE: Length of time to recover from patellar tendonitis?
It took over two months after I started physio when I had it last winter. I was started with just easy lowering step ups and clamshells and couldn't do squats for at least 8 weeks so you may not be as bad if you are already doing squats
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