3.19.15 Thursday Morning!

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2015-03-19 7:28 AM

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Subject: 3.19.15 Thursday Morning!

Hello and good morning BT!

4:15am:  1:30 on the KK, big ring work--feel the burrrn!

5:45am:  :20 minute run, legs felt pretty good

Work hard out there and have a great day!

2015-03-19 7:54 AM
in reply to: ingleshteechur

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Subject: RE: 3.19.15 Thursday Morning!
2700 Swim
Strength Training
2015-03-19 7:56 AM
in reply to: ingleshteechur

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Subject: RE: 3.19.15 Thursday Morning!
5:25 AM (late start due to wasp situation) One hour easy run.

PM 3000m of swimming; lots of 100 reps. Less impressed with myself than the two kiddos (9 or 10 years old) who were there working with their coach for almost the entire time it took me to do 3K. They were there when I got there, too. A lot of technique work was involved so doubt they hit 3K but it looked like quite a workout. One little girl didn't get out of the water until I did, and kept swimming even after her coached workout was over--wondered if she was trying to match me or something!
2015-03-19 8:31 AM
in reply to: Hot Runner

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Subject: RE: 3.19.15 Thursday Morning!
Good morning.

Heading to the pool for 1600m and then 45 minutes on the trainer after work.

Have a great day!
2015-03-19 2:31 PM
in reply to: ingleshteechur

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Subject: RE: 3.19.15 Thursday Morning!
5:15 am - 60 min power spin

8am - 3 mile easy run

9:30 - cycle class at tri studio - 60 min

Rainy and cloudy here - Love the change in weather when last week it was in the 90's!
2015-03-19 3:32 PM
in reply to: runspingirl

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Subject: RE: 3.19.15 Thursday Morning!
Afternoon

45 minutes on the spin bike, high cadence workout.

Have a great day all

2015-03-19 4:12 PM
in reply to: ingleshteechur

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Subject: RE: 3.19.15 Thursday Morning!
Originally posted by ingleshteechur

Hello and good morning BT!

4:15am:  1:30 on the KK, big ring work--feel the burrrn!

5:45am:  :20 minute run, legs felt pretty good

Work hard out there and have a great day!




2000m swim
45m spin

Have fun out there guys!
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