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3.24.15 Tuesday Training!
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 2015-03-24 7:33 AM |
Elite  4583   |  Subject: 3.24.15 Tuesday Training!Good morning BT! 4:15am: Got started with a run and then went 'nope!' Body wasn't responding so made it a short walk, some stretching, and then went back to sleep for 30 minutes! I think I needed a rest day! Have a great day! |
| 2015-03-24 8:24 AM in reply to: ingleshteechur |
Expert 1115   Spokane, WA | Subject: RE: 3.24.15 Tuesday Training! Good morning. I am glad I am not the only one that has mornings like that. Rest days are good! I have a 50 minute bike after work today. Pool is closed on base until Friday, doesn't look like I will be swimming until then  Have a great day! |
| 2015-03-24 8:28 AM in reply to: ingleshteechur |
| 59 | Subject: RE: 3.24.15 Tuesday Training! Originally posted by ingleshteechur Good morning BT! 4:15am: Got started with a run and then went 'nope!' Body wasn't responding so made it a short walk, some stretching, and then went back to sleep for 30 minutes! I think I needed a rest day! Have a great day! Glad to see you get some rest. Today is 2 hr intervals on the bike + 3 mile run for me... New cycling shoes really tore up my achilles area on Sunday's ride so we shall see how everything goes. |
| 2015-03-24 9:45 AM in reply to: ingleshteechur |
Champion 7136 Knoxville area | Subject: RE: 3.24.15 Tuesday Training! First day since the doctor's ok to return to training. 30 minute bike ride on Zwift island... mixed emotions. Glad to be back... not excited about how much work there is to get back to where I was.  |
| 2015-03-24 10:25 AM in reply to: ingleshteechur |
| 5 Chicago, Illinois | Subject: RE: 3.24.15 Tuesday Training! Usually do back to back spin classes after work on Tuesdays in the winter time. Only way I can do 90+ minutes training indoors without boring myself to death. |
| 2015-03-24 10:39 AM in reply to: Leegoocrap |
Elite 4583 | Subject: RE: 3.24.15 Tuesday Training! Originally posted by Leegoocrap First day since the doctor's ok to return to training. 30 minute bike ride on Zwift island... mixed emotions. Glad to be back... not excited about how much work there is to get back to where I was. Welcome back to crazyland! One day at a time--you'll be back in biz!
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| 2015-03-24 10:45 AM in reply to: ingleshteechur |
Master 2759 Los Angeles, CA | Subject: RE: 3.24.15 Tuesday Training! Greetings! Gonna get in a 30 minute run today. Starting to get back into training after my bike crash a couple weeks ago. =) |
| 2015-03-24 1:38 PM in reply to: kloofyroland |
Expert 2098 Ontario Canada | Subject: RE: 3.24.15 Tuesday Training! Afternoon 30 minutes on the treadmill at lunch intervals and 45 minutes strength training for me today Have a great day all |
| 2015-03-24 1:53 PM in reply to: kloofyroland |
| 467 , Wisconsin | Subject: RE: 3.24.15 Tuesday Training! Originally posted by kloofyroland Greetings! Gonna get in a 30 minute run today. Starting to get back into training after my bike crash a couple weeks ago. =) Hope you healed well! Me, had a 1 hr Yoga class, 1100 yrds in the pool. Headed out for probably around 25mi on bike with a couple of 8 min intervals in there. Finishing with a very easy 1 mile run. It will be a "casual" brick. |
| 2015-03-24 5:21 PM in reply to: ingleshteechur |
Elite 4344 | Subject: RE: 3.24.15 Tuesday Training! I ran about 6 miles around Georgia Tech. The basic theme was to run past every building where I ever had a class or every dorm where I lived. It was fun. The campus is much prettier today than it was when I started 45 years ago. There were flowering things, cherry trees, redbuds and a fair number of flower beds. Who would have ever thought that when I started and there were only about 10,000 guys and 300 girls enrolled? When I got back to the condo, I went online to the place where you can do an online verification of degrees and checked my status. The good news is that my degrees have not been rescinded. I guess I fooled somebody. Here is my route. It looks like fairly aimless. (GeorgiaTechRun.png) Attachments ---------------- GeorgiaTechRun.png (888KB - 0 downloads) |
| 2015-03-24 6:54 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 3.24.15 Tuesday Training! Busy day - been at school all day - life as a volunteer  5:15 - 60 min power spin. I usually get up at 4:10 and have to leave my house by 4:45 to get to class on time to set up. This morning I woke up at 4:41 - OMG! Luckily I had everything ready to go so I could brush my teeth and run out the door! Hate that! First time in over 3 years that I over slept for this class! 8:15 - 3 mile run 9am - 2900 yd in the pool |
| 2015-03-24 8:22 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 3.24.15 Tuesday Training! Wooo look at all these exercisers 30 minute steady run for me today, which followed a maiden voyage on my new (well, used) miniFish sailboat. Great day! |
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