Might I be so humbled to start us off, even at this late hour of the day? 45 min run for me tonight. Started running with the camel back because it's getting toasty. Hope everyone had a great weekend!
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.