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5.6.15 Wednesday already?!
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 2015-05-06 7:25 AM |
Elite  4583   |  Subject: 5.6.15 Wednesday already?!This week is flying by! I like it! 4:30am: :50 on the KK 5:30am: 12 minute run Body is feeling right where it should, still a little tired but liking the shorter workouts. Susan...congrats on the 2nd place AG~awesome job! Have a great day all! 1/2 way to the weekend! |
| 2015-05-06 9:53 AM in reply to: ingleshteechur |
Pro 6582   Melbourne FL Gold member | Subject: RE: 5.6.15 Wednesday already?! 3.75mi run with the dog and we did two 1 mile tempo intervals. Got it in before the developing FL off-shore storm rains came in. Needed to clean the worms out of the pool after last nights 2" of rain but by the time I was done it started to thunder in the distance and rain hard so I had to bag the swim ;-( Hope nobody has hangovers as its pretty quiet in here! |
| 2015-05-06 12:42 PM in reply to: Donto |
Pro 6520 Bellingham, WA | Subject: RE: 5.6.15 Wednesday already?! I have a fairly easy swim inthe pool during lunch today. My shoulder is a little sore so need to be cautious. After work, I have a three mile tempo run. If I get time and have the energy I might do a short trainer ride after that. |
| 2015-05-06 2:51 PM in reply to: 0 |
Member 1487 Scottsdale, AZ | Subject: RE: 5.6.15 Wednesday already?! Hey there! Thanks Kim! Still pretty excited about it! Weather has been weird here the last couple days. HUGE storm passed through Sunday night and it brought the temps way down - thank goodness, wasn't ready for 100 degrees just yet. 5:30- easy 3.5 mile run. Legs are still fatigued from Sunday's race. 9am - 1900 yd swim - included 500 w/u, 4x50 sprints and a 1000 yd time trial - ouch, that hurt. My time was 19:02 for the TT, which is faster than when I did it last year. Coach is going to use the data to create some swim zones for me. yay! Still not a fast swimmer, but I'm happy with the progress that I make year after year! Edited by runspingirl 2015-05-06 2:51 PM |
| 2015-05-06 4:32 PM in reply to: ingleshteechur |
| 467 , Wisconsin | Subject: RE: 5.6.15 Wednesday already?! Did a pretty easy 3+ mi run with last 1/2 mi at 5k race pace this morning. Spent some time on the bike trying to get aero bars adjusted where I want them, then got 1200 yrds in at the pool. Tomorrow I'll see if I have those aerobars dialed in yet and do a short brick after the bike . . |
| 2015-05-06 5:37 PM in reply to: ingleshteechur |
Member 1004 | Subject: RE: 5.6.15 Wednesday already?! Went out on the bike and felt like I was just cruisin' along so I went out further than usual. At 25 km, I turned around and quickly realized why I felt like I was just cruisin' going out. It was a slower ride back. |
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