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DQ Hightstown Triathlon - Triathlon


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Hightstown, New Jersey
United States
DQ Events
70F / 21C
Overcast
Total Time = 1h 05m 13s
Overall Rank = 28/274
Age Group = 45-49
Age Group Rank = 1/16
Pre-race routine:

Arrived early, good spot on racks
8 oz. Ucan about 45 min. prior to start

Event warmup:

Swam a few short "laps" - water temp was warmer than air, so was a little chilly waiting for race to start.
Swim
  • 08m 54s
  • 500 yards
  • 01m 47s / 100 yards
Comments:

Started at front so I wouldn't have to worry about going around/past others. Felt good and strong!
What would you do differently?:

Nothing
Transition 1
  • 01m 12s
Comments:

At opposite end of run in, but not too far
Suit was halfway off and cap and goggles were off before getting to bike in transition.
I was right by bike mount/dismount, so it was quick to get out of transition and on to bike.
What would you do differently?:

Nothing
Bike
  • 32m 19s
  • 11.2 miles
  • 20.79 mile/hr
Comments:

I think this is the fastest or close to the fastest bike average I've had in a race. I felt really good and strong and was confident I could hold the pace and still run well off the bike.

Towards the end of the bike I had to slow down because there were 2 vehicles driving on the road, a car parked on the side and a biker in my way, so I had no choice. That definitely cost me a little bit of time.
What would you do differently?:

Maybe push even harder?
Transition 2
  • 01m 7s
Comments:

Little fumbling getting knee brace on, but other than that, I pick up everything else (visor, fluid belt, race number belt) and put them on as I head out of transition and start running.
What would you do differently?:

Make sure knee brace straps are laid out as best as possible.
Run
  • 21m 44s
  • 5 kms
  • 04m 21s  min/km
Comments:

The woman who came in second was just ahead of me getting into transition, but I had a faster transition, so we started the run close together, with her in the lead and pulling away. But, I was able to get fairly close to her, but not pass her.


What would you do differently?:

I carried too much fluids - I only needed 1 bottle of Infinit, but also had a bottle of water - not needed especially for this distance and temperature.
Post race
Warm down:

Walked around.

What limited your ability to perform faster:

Nothing

Event comments:

Started about 15 to 20 minutes late (which I anticipated since that happens quite often with DQ Series races), but it's still a little annoying.

There were lots of beginners, including non road bikes, so I had to yell "passing" quite a bit on the bike (not sure they would understand "on your left"). I thought the bike course would be more crowded, but it wasn't, so that was nice!

The course was flat and fast with plenty of volunteers.

I would do this race again, especially because it is only 30 minutes from home.




Last updated: 2015-08-31 12:00 AM
Swimming
00:08:54 | 500 yards | 01m 47s / 100yards
Age Group: 1/16
Overall: 50/274
Performance: Good
Suit: Sleeveless
Course: My watch had it at 476 yards. Long straightway, 2 short right turns, 1 short left turn to exit. Rocks underfoot at exit, so had to be cautious getting out
Start type: Deep Water Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:12
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:32:19 | 11.2 miles | 20.79 mile/hr
Age Group: 1/16
Overall: 36/274
Performance: Good
HR: Min: 149 Avg: 159 Max: 168 Cadence Avg: 90 Max: 110 Pace Avg: 2:55 Max: 2:14
Wind: None
Course: Mostly flat with just one "hill" going over NJ Tpke overpass. Out and back with a lollipop loop in the middle. Not too crowded, but did lots of passing.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:44 | 05 kms | 04m 21s  min/km
Age Group: 1/16
Overall: 31/274
Performance: Good
HR: Min: 147 Avg: 171 Max: 178 Laps: Lap #1 07:21.48 Lap #2 07:00.37 Lap #3 06:47.90 Lap #4 00:35.87
Course: Mostly roads - flat and fast with a little bit of trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-09-19 12:17 PM


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