9.24.15 Thursday Workouts

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2015-09-24 7:21 AM

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Elite
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Subject: 9.24.15 Thursday Workouts

Good morning BT!

4:45am;  3.5 mile run with hill repeats

5:30am:  Insanity Cardio Recovery, some goooooood stretching, needed that.

HR...I use Google Docs as well for longer papers, but there are times I like to edit right on the paper. Call me old fashioned!  :-)

 

2015-09-24 8:13 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 9.24.15 Thursday Workouts
This day has been so long I can barely remember this morning.....I think I ran about 45 minutes.

Working on my grad course project which involves an I-Movie for documentation--OMG what a time sink!
2015-09-24 8:31 AM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 9.24.15 Thursday Workouts

Easy 40 min run tonight. Have a great day everyone

2015-09-24 12:25 PM
in reply to: trijamie

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114
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Edmond, Oklahoma
Subject: RE: 9.24.15 Thursday Workouts
30 min OWS.

Have a good day everyone!
2015-09-24 2:19 PM
in reply to: ingleshteechur

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Denver, Colorado
Subject: RE: 9.24.15 Thursday Workouts
I decided to take advantage of fitness classes offered by the athletic center of my university (where I work). I did 30 minutes of core conditioning class. I thought it would be easy-breezy... I wanted to run away after ten minutes!! I felt like have never done any sports before and part of me wanted to scream: but I did triathlons!!!

We shall see how my muscles feel tomorrow... Have a great day everyone!
Mary
2015-09-24 3:34 PM
in reply to: ingleshteechur

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Lethbridge, Alberta
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Subject: RE: 9.24.15 Thursday Workouts
I did a half hour running on a treadmill at lunchtime today. Not what I used to do but slacking off for a few years will sneak up on you like that. A small step in the right direction at least.


2015-09-24 4:49 PM
in reply to: ingleshteechur

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Subject: RE: 9.24.15 Thursday Workouts
6:15 a.m.- cross country practice. We did 200m up a hill hard, then easy back down 12 times.
6:15 p.m.- Bike ride with tri team
2015-09-24 6:28 PM
in reply to: ingleshteechur

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98
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Portland, Oregon
Subject: RE: 9.24.15 Thursday Workouts
8-mile easy run (but it never feels easy after the first 6), then 60-minute Bodypump class. Very...tired...now...
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