1.25.16 Monday Morning!

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2016-01-25 7:11 AM

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Elite
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Subject: 1.25.16 Monday Morning!

Good morning BT!  

OFF day for me...did a little 30 minute walk on the TM just to move a bit

HR...loved the doggy story.  The best dog I ever had was a ridgeback mix.

Susan...I was rooting for the Cardinals but no amount of cheering from Nevada could save them last night! 

Have a great day all...and here's to another week!

2016-01-25 7:24 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.25.16 Monday Morning!
One hour trainer ride--mostly easy stuff with some high-cadence pickups. "Hair of the dog", so to speak. Feeling a bit tired tonight, so headed off to bed!
2016-01-25 9:23 AM
in reply to: Hot Runner

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Melon Presser
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Subject: RE: 1.25.16 Monday Morning!

Managed a 3600m swim and a 26min run. Had a pretty solid trainer sesh planned also, but quite tired, so tomorrow.

2016-01-25 9:31 AM
in reply to: ingleshteechur

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New user
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Austin, Texas
Subject: RE: 1.25.16 Monday Morning!

Morning my friends. I was out of reception over the weekend and did a 16 miler. Rest day today and back at it tomorrow!

2016-01-25 10:06 AM
in reply to: ingleshteechur

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Tyler,
Subject: RE: 1.25.16 Monday Morning!

500 Warmup (tested Roka Maverick suit)
8x50 as 25 drill/25 swim
4x100 des on 1:40
20x75  (15" RI) band only @ best average 
200 CD 

2016-01-25 1:01 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 1.25.16 Monday Morning!

Thanks Kim - miserable game last night. We turned it off. No amount of cheering from anyone could have saved them. It was a great season though and proud of the team! happy the Broncos won - now I want them to beat the Panthers!!!

8:15am 15 min eliptical
50 min of ST and PT work

9:30 - 45 min spin class

core work and stretch after!

2016-01-25 2:03 PM
in reply to: ingleshteechur

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Subject: RE: 1.25.16 Monday Morning!
Leg session in the gym.
2016-01-25 8:37 PM
in reply to: Shakeybear

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114
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Edmond, Oklahoma
Subject: RE: 1.25.16 Monday Morning!
Hopefully I will be back for a while. I am getting my butt kicked opening the new hospital We open Feb 22 and we are running our 2 minute offense for the next 30 days.

My workouts are non existent but I have run the last 3 days.

I found out I qualified for nationals in Nebraska. I will get my butt kicked but I think I will give it the old college try. It's the motivation I needed to start working out again.

Does anyone have a good training program for an Olympic distance? My swim is competitive, my running holds its own, but my bike is worse than pathetic.

I do miss getting on the site and reading what everyone is doing.

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