3.14.16 Monday Morning!

Good night BT!

Training for shorter distance must seem like a relief after all that IM training! Thinking about focusing on sprint and Oly next year--have spent a lot of time training for HIM the past two years! Not sure why--just what I felt like doing, and it's about the limit of what I want to do here as far as long runs/rides. Still don't think I would try full IM while living here--maybe if I got a job in the US or have to take a year between jobs.

3600m of swimming tonight. That's all. It was a real challenge to finish before the pool closed. Legs probably appreciated the break. Normally don't brag about numbers but saw all the numbers on the post before and decided to put in mine. Not long but VERY hard. Now if it could just translate into actual speed--not entirely convinced. If I rode that hard even in a sprint, the run would be a non-event!

A couple of rest days for me. My Oly plan starts April 4th. Well, I say plan, it's more like a rough guide.
Did you find one online Kim, or have one built for you?

Hey everyone!

Hello from South Florida! I don't know how you all do it with this humidity.

9am - 4 mile run/walk. Then did 20 min of PT exercises and core work. Trying to stick to a mini schedule :-)!

Good luck with your plan Kim! Will seem like a breeze after your IM training :-)!

Have a great week all!

An hour in the pool with masters this morning, including 600m of fly sets followed by 600m of IM sets. Arms were very tired.
A half hour on a treadmill at noon with a bunch of faster 1 minute intervals mixed in.

Did 2400 in the pool this morning. Only 1 workout on Mondays.

I did a father daughter training session today. She is preparing for IronKids 1 mile run the weekend of my HIM April 2nd.

She is 6 and we went 2.5 miles in 30mins. the 1st mile after warm up was 12:05. Not too bad with those little legs.

Happy Monday BT!