hal higdon's plans

stupidnickname - 2006-09-06 2:42 AM

sappho96 - 2006-09-05 8:06 PM i can't seem to find the weekly descriptions though! its the novice 10k plan i'm looking at if that makes any difference? i know he mentions the blue underlined things but i see none

Hmmmmmm I don't understand your question. Look at this page: http://www.halhigdon.com/10ktraining/10knovice.htmeach day describes the workout. Below the table is some text explaining what each workout means. Are you looking for more information? Because, in the past, this has been enough for me -- I've done his novice 5K, intermediate 5K, inter 10, and the inter half-mary.

i get that bit but he also writes

See the week-by-week screens for more detailed information on what to run each day and tips for your training

that is the bit that confuses me!

tia

yeh i've done that and tbh it doesn't look that useful. i think i'll stick with the freebie one and enjoy my bronze membership here

good luck with your running 1foot.

I wonder if maybe there was once a link there but is gone now, because I'm using his Inter I Marathon program and in that, the week number is underlined in blue and it is a link to the weekly description.

FWIW,I think you'd do fine with the information you have. In the mary plan he gets  a little more specific but not all that much.  It's stuff like - "Run how you feel today" or "Don't overdo the cross training, you have a big week ahead".