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Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon - Triathlon


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Oxford, Ohio
United States
Zoom Multisport Racing
Precipitation
Total Time = 1h 43m 24s
Overall Rank = 2/40
Age Group = 55-99
Age Group Rank = 1/
Pre-race routine:

Set up tent in parking lot the night before. Rain most of the night.
Event warmup:

not much of anything. walking around, drills, swim around.
Swim
  • 24m 42s
  • 1000 meters
  • 02m 28s / 100 meters
Comments:

mass start of all events. too congested around the start 1st buoy and second turn.
Transition 1
  • 00m 50s
Bike
  • 57m 16s
  • 17.7 miles
  • 18.54 mile/hr
Comments:

considering the conditions I was happy with the ride.
Transition 2
  • 00m 36s
Run
  • 19m 58s
  • 3 miles
  • 06m 40s  min/mile
Comments:

I felt good.
Post race
Warm down:

walk around

What limited your ability to perform faster:

The heavy rains.




Last updated: 2016-05-12 12:00 AM
Swimming
00:24:42 | 1000 meters | 02m 28s / 100meters
Age Group: 0/
Overall: 10/40
Performance: Good
Suit: xterra vortex
Course: 2 loops
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:16 | 17.7 miles | 18.54 mile/hr
Age Group: 0/
Overall: 3/40
Performance:
Wind:
Course: Rained heavy at times. With the hills and rains my focus was to ride well and in control.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:58 | 03 miles | 06m 40s  min/mile
Age Group: 0/
Overall: 2/40
Performance: Good
2 loops
Course: out and back on grass and park roads.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-08-15 9:06 AM

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Subject: Zoom Triathlon #3 at Hueston Woods Intermediate Triathlon
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