I Run For Pizza 5K

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I Run For Pizza 5K - Run5k


View Member's Race Log
Windover Farms, Florida
United States
HOTF / 0C
Sunny
 		Total Time = 32m 22s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/14
Pre-race routine:

PowerBar and water at 5 a.m.
Event warmup:

Walking, light stretching.
Run
  • 32m 22s
  • 3.1 miles
  • 10m 26s  min/mile
Comments:

It was seriously hot and humid out there. By the last mile the heat was really taking it's toll on me.
What would you do differently?:

I should have dumped water on my head at the last water station but I didn't think of it, it would have been worth the slight pause.
Post race
Warm down:

Lots of water and one cup of watered-down gatorade. I can't believe people were actually eating pizza after the race, I couldn't imagine putting hot pizza on my stomach at that moment.

What limited your ability to perform faster:

I think heat and humidity were the biggest factors.




Last updated: 2006-07-22 12:00 AM
Running
00:32:22 | 03.1 miles | 10m 26s  min/mile
Age Group: 6/14
Overall: 0/
Performance: Average
Course: Nice curvy course in residential area.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-09 3:42 PM

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Master
1201
1000100100
Indian Harbour Beach, Florida
Subject: I Run For Pizza 5K

2006-09-09 7:07 PM
in reply to: #535288

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Expert
1148
100010025
NW Suburbs, Illinois
Subject: RE: I Run For Pizza 5K
Great race! Especially considering the humidity and all. Not to mention a top 50% finish in your age group.
2006-09-09 8:04 PM
in reply to: #535288

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Master
1848
100050010010010025
Canandaigua
Subject: RE: I Run For Pizza 5K
Way to go!!  They should have had cold pizza too. 
2006-09-10 12:50 AM
in reply to: #535288

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Master
3019
20001000
West Jordan, UT
Subject: RE: I Run For Pizza 5K
good improvement over your last 5k!
2006-09-10 1:53 PM
in reply to: #535288

Veteran
216
100100
Columbus, Ohio
Subject: RE: I Run For Pizza 5K
Way to go on your race!  Great improvement over your last race!
2006-09-10 3:10 PM
in reply to: #535288

Master
1741
100050010010025
Boston
Subject: RE: I Run For Pizza 5K
Lol, I love the name of this race! Sounds fun. It WAS hot and humid out there today. Like running through a swamp! Oh- and it really does help dumping a cup of cold water on your head. I did it today at my tri and felt MUCH better.

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