11.27.16 Sunday Morning!

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2016-11-27 9:33 AM

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Subject: 11.27.16 Sunday Morning!
Good morning BT!
Heading out for my threshold run--Karen it is exactly what you described, some warm up, 10 minutes of building pace and then 20 minutes all out. Ouch. Next weekend I get to do the same on the bike!
I think the Toughman in Utah is a bit better organized--at lest I hope so! A friend has done it and loved it. I hope it's a good experience!
Back to work tomorrow--but for only 3 weeks then off again for Christmas!
Have a great day!

2016-11-27 11:55 AM
in reply to: ingleshteechur


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Subject: RE: 11.27.16 Sunday Morning!
5 Miles to the end of Pier and back. Rained/sprinkled most of the way, but refreshing nonetheless.

2016-11-27 3:27 PM
in reply to: ingleshteechur

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Subject: RE: 11.27.16 Sunday Morning!

Surprisingly, I woke up over Michigan's loss to Ohio State. Still, tired of losing to those guys.

1:45 - 75' bike, focus on pedal stroke with cadence above 90.

Have a great week, everyone!

2016-11-27 5:43 PM
in reply to: ingleshteechur

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Master
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Subject: RE: 11.27.16 Sunday Morning!
We also have three weeks to go till winter break. Getting psyched up for a long day of teaching with no breaks, coaching, and then a swim workout. Yikes.
Yep, that sounds like the run threshold test. Could have done it at Terry Fox yesterday, but it was such a mob scene last year--would actually rather do it on my own when I don't have to stress about getting hit by a bike or stroller or roller-blader. I have an FTP test coming up in a few weeks and I'm sure the run won't be far behind. Honestly, I would rather just do a race! All the pain and no glory

37 minutes of running here and a one-hour trainer ride.
2016-11-27 5:49 PM
in reply to: Hot Runner

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Tyrone, Georgia
Subject: RE: 11.27.16 Sunday Morning!
6 mile EZ run this am with a 2000 yard all out pool swim this afternoon. Happy Sunday all!
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