12.12.16 Monday Morning!

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2016-12-12 7:25 AM

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Subject: 12.12.16 Monday Morning!

Good morning BT!

4:45am:  30 minute recovery run with run drills thrown in the middle

5:30am:  5X5 lower body strength + core

JAMIE...omg I laughed and laughed when I saw your rendition of my new haircut and color!  You totally made my day with that!!!  You, sir, are a crack up.  

Hey Robert--I'll see you in St. George!  Have you done it before?  This will be my 3rd...apparently I REALLY like to suffer!

Have a great day peeps!

2016-12-12 9:53 AM
in reply to: ingleshteechur

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Subject: RE: 12.12.16 Monday Morning!
Another day another swim. Didn't hit the 5k yesterday, felt like 4k was enough. Tis the season to go by feel. Just an easy swim, with a ride to the pool and post office.
2016-12-12 11:42 AM
in reply to: ingleshteechur

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Subject: RE: 12.12.16 Monday Morning!
Good morning all, just got back to some simulation of training after a bout of a nasty virus that took us out of action for a few days. Took another day to recover after feeling back to it, just to make sure.

30 min strength this am
1 hour Z2 run scheduled for this evening.
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