Other Resources 2017 Beginner Triathlete Mentor Program » Beer Drinker Appreciation Society (BDAS)--OPEN Rss Feed  
Moderators: Ron Reply
Show Per page
 
 
of 65
 
 
2017-09-21 9:59 AM
in reply to: bulfrog

User image

Expert
2784
2000500100100252525
Middle River, Maryland
Bronze member
Subject: RE: Beer Drinker Appreciation Society (BDAS)--OPEN

Originally posted by bulfrog
Originally posted by ligersandtions

So I finally got my 70.3 WC race report finished....it's wordy, as per usual (though I provided a Cliffs Notes version!), but if you're interested, it's here: http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=548640&posts=1#M5228333 

Great read, and congratulations on your race.

+1, especially considering the $hit$how that led up to it. 



2017-09-22 11:44 AM
in reply to: jmhpsu93

User image


593
500252525
Baltimore, Maryland
Subject: RE: Beer Drinker Appreciation Society (BDAS)--OPEN
This week has exhausted me but in a good way, as I am getting back into eating well and have had some good workouts.

Masters practice this morning. It was a rough one. Main set was 4x50 super fast, 3x100 fast, and then a 300 fast. I died as per usual b/c swimming once a week doesn't give you great endurance. We then did a 500 time trial which I was embarrassingly slow and got lapped by the people in my lane (which certainly added to my slowness, having to stop twice).

The last few weeks we have been working on some butterfly drills at the end of practice (all dolphin kick stuff, practicing the motion and breathing and underwater stroke), and each time he said we would get to do some butterfly. Today we actually did! One 25 of it, lol. I'm likely not going to pracitce the next two Fridays since I have races the next two Saturdays and am pretty sure I'm going to miss more butterfly, which I really enjoy so I'm sad to miss it. I know this is not so much tri related but I just really love the non-freestyle strokes haha.
2017-09-23 3:05 PM
in reply to: #5207975

User image

Member
1179
1000100252525
Southern Illinois
Subject: RE: Beer Drinker Appreciation Society (BDAS)--OPEN
Hi All!!!

I'm exhausted! Finally got back to the states after four days in Copenhagen. It was awesome!!! I'm so glad I went! Two days sight seeing and two days at a workshop on ancient Egyptian tomb building. I only managed one workout while I was there. A four mile run on Wednesday morning. I walked an additional 17 miles around town on Wednesday, and frankly, that was too much walking on cobblestones!!! The outside of the tops of my feet hurt on Thursday!!! It was bad. I really was hoping to be able to swim in the canals, but I never got around to it. I think it would probably be cold as heck.

Taper is clearly in full swing! Must check my schedule and see what I'm actually supposed to be doing next week.
New Thread
Other Resources 2017 Beginner Triathlete Mentor Program » Beer Drinker Appreciation Society (BDAS)--OPEN Rss Feed  
Show Per page
 
 
of 65
 
 
RELATED POSTS

Gray Guys/Girls Maturing Triathlete Mentor Group Pages: 1 ... 27 28 29 30

Started by k9car363
Views: 18524 Posts: 734

2017-09-23 4:07 PM triosaurus

Baowolf's fun in the sun Mentor Group (Open)

Started by Baowolf
Views: 65 Posts: 1

2014-05-18 1:30 AM Baowolf

Playmobil31's Group - Open

Started by playmobil31
Views: 65 Posts: 1

2011-12-18 3:37 PM playmobil31
RELATED ARTICLES
date : April 29, 2016
author : CoachSarah
comments : 3
Learn how to prepare and avoid the cold water freak-out
 
date : March 12, 2014
author : TeamMPI
comments : 1
The majority of new triathletes see the open water swim as their biggest stumbling block. Here are four steps to help you have a better swim experience in your first (or next) triathlon.
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
 
date : September 15, 2011
comments : 0
Don't be scared for the swim! Gain more confidence for your open water swims with these tips
date : September 2, 2010
author : mrakes1
comments : 0
Discussions on balanced meals, recommended amount of protein, losing weight for an Ironman, is pizza good? and beer as a recovery drink.