2.13.17 Monday Morning!

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2017-02-13 7:24 AM

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Elite
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Subject: 2.13.17 Monday Morning!

Good morning BT!

5:00am: :30 minute easy recovery run and some stretching

Gearing up for a big training week!  

Have a great day!

 

2017-02-13 10:28 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 2.13.17 Monday Morning!
Good morning all!

5:30am 2500 yard pool set
1 hour recovery roller ride scheduled for this afternoon.

2017-02-13 3:15 PM
in reply to: ingleshteechur


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Subject: RE: 2.13.17 Monday Morning!
therapy workout this morning. taking today off

yesterday Sun: 30mile bike ride

2017-02-13 4:37 PM
in reply to: ingleshteechur

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Cypress, Texas
Subject: RE: 2.13.17 Monday Morning!

Originally posted by ingleshteechur

Good morning BT!

5:00am: :30 minute easy recovery run and some stretching

Gearing up for a big training week!  

Have a great day!

 

5:00am 1hr run with 4 x 1600m repeats at 10k race pace with 3 mins recover between repeats. 

The next race is June 3rd. I have been working hard since August and just need to stay focused for another 3-1/2 months.   

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