4.8.17 Happy Saturday!

Wow, great start to the day, Kim. Few things are better than a solid run coming off a good bike workout.

7:40 - 30 mile ride, with the second half to be faster than the first. Second half was about 6' faster than the first, and all in all, felt good.

Off to the kiddo's t-ball game, and then tonight, to the Rangers game. A day of baseball! Have a good one!

Nice workouts everybody !!  This AM I had perfect running conditions after taking an unscheduled recovery day yesterday.  Overnight showers cleared the air, and conditions were cool and crisp with cloud cover and slightly damp trails.  First 5.5 miles had 1100 feet of climbing, then finished out a 13.1 mile effort with 1500 feet of total climbing in a 1:57.  Very, very solid run for me.  This afternoon I will do 40-45 minutes of swimming on the tether.

1.5 hour bike workout on the new rollers. This was my first real workout on the rollers with the clip in bike shoes. The rollers add such a huge element of instability it was hard to stick to the Trainer Road workout. I also tried to look behind me that resulted in a immediate crash. Used this session as a bike adjustment session in between the 4x6 sessions.

Followed that with my typical 3.6 mile run, although today was not so typical. I PR'd the mile at 7:47, the 2 mile at 16:38 and the 5k at 27:14. Admittedly we are having some wind gusts up to 30mph so they where pushing at backside on part of the run.