5.14.17 Happy Mother's Day!

Happy Mother's Day to all the moms and moms to be and those that want to be.

1 hour easy trainer ride today.

1 week until Chatt!

Been a busy weekend for me. I am in training for IM Boulder in 4 weeks.

Yesterday was a 86.4 mile bike followed by a 7.2 mile run. All at race pace.

Today was an hour on the bike trainer, just an easy hour to get the legs warmed up then outside for my long run. 18.1 miles in 2:20. I was running BQ pace, which happens to be my IM pace.

Easy day tomorrow. Active recovery with an hour in the pool, about 2500-2700m.

Happy Mother's day to all the mothers on the forum. Time for a shower then to have supper with my mom.

Yikes, that is fast! 3:35 trainer ride here, a lot of it at/under HIM race effort. Ouch! This has been kind of an epic week of training--not sure if anyone uses TP but it said "fatigue" was close to 100, and I'd be inclined to agree with that. Looking forward to a recovery week!

I thought it was always supposed to say that in TP