General Discussion Triathlon Talk » 6.15.17 Thursday Training Rss Feed  
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2017-06-15 10:21 AM

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Elite
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Subject: 6.15.17 Thursday Training
Good morning BT! Today is an off day for me.
Hit the pool yesterday afternoon and swam 1100m--I'm so used to open water swimming only it was a nice change--except for the kid who decided to cut across my lane during a hard effort & scared the bejesus out of me!
Have a great day all! Is anyone racing this weekend?


2017-06-15 10:29 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 6.15.17 Thursday Training

Good morning

Swim workout with intervals. Weight and core training after swim workout.

Going on vacation tomorrow and enjoy some family time at lake this weekend. Some OWS mixed in with some fun in the sun.

I will get a eight mile run in the morning before we leave the home to travel to lake.

Have a great weekend if I don't get chance to post again.
2017-06-15 10:31 AM
in reply to: ingleshteechur

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Subject: RE: 6.15.17 Thursday Training
Back in the water after being away for 2-3 years. Kept it simple with 5x100m @ 1:50 each. Felt so good to be back in the water!!!
2017-06-15 10:53 AM
in reply to: ingleshteechur

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549
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Aledo, Texas
Subject: RE: 6.15.17 Thursday Training

Hey there. I'll trade you the usual pool workout for OWS, Kim.

Yesterday - 1 hour ride at easy effort. Ran into another strong headwind, so I got some resistance work in!

This afternoon - brick at the track, with 3 sets of bike intervals/run intervals. Should be hot, and hopefully good preparation for my A race in August.

Have a great day, BT!

2017-06-15 2:09 PM
in reply to: 0


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Subject: RE: 6.15.17 Thursday Training
15 mile bike ride this morning. Weather was perfect.

My oldest son graduates HS this afternoon. Pretty excited for him.

Almost forgot I got my new tri watch last night also 'Fenix 5X' thanks to my wife for my anniversary present



Edited by dworth 2017-06-15 2:30 PM
2017-06-15 6:10 PM
in reply to: #5222423

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Subject: RE: 6.15.17 Thursday Training
35min mountain bike ride at threshold early in the morning and 20min easy swim this evening. It was nice to get back on the trails.


2017-06-15 6:58 PM
in reply to: ingleshteechur

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Master
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Saigon, Vietnam
Subject: RE: 6.15.17 Thursday Training
Still feels like winter here--cool and rainy. Supposedly we are getting more summer-like weather for the weekend--will believe it when I see it!

1:15 run with a bunch of tempo pickups. Kind of a brutal workout given my state of jet lag--I took a nap afterwards!

No racing this weekend; CdA 70.3 is next weekend. Trying not to think about how cold the swim will probably be....
2017-06-15 8:11 PM
in reply to: Hot Runner

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Expert
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Bradenton, Florida
Subject: RE: 6.15.17 Thursday Training
Scheduled off day however, got the call from the LBS that my bike was ready. Had my wife drop me off at the shop and used the ride home as tomorrow's 30 minute and will take my rest day tomorrow. It's been a great first week back. See you Saturday BT.
2017-06-15 8:29 PM
in reply to: dworth

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Austin, Texas
Subject: RE: 6.15.17 Thursday Training

Congrats on the graduation dworth!

4 mile run tonight. Summer is here....

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General Discussion Triathlon Talk » 6.15.17 Thursday Training Rss Feed