7.20.17 Thursday Training

Have a blast at the lake, it sounds beautiful up there.

3 mile easy run this morning. Yesterday was a "rest day" that actually ended up being an exhausting company field trip to the water slide park. Lots of swimming and running around in the lazy river playing tag. It was one of those perfect days that we'll think of forever whenever we think of the concept of summer. Even the part where one of our friends "miscalculated' the percentage of alcohol in all those frosty souvenir beverages and got us kicked out of the park when he blew chunks like a fire hose on one of the rides. Another friend got food poisoning, and another blacked out from the heat and fell completely unconscious into my arms. Everyone ended up ok and there are some new nicknames floating around the office. God I love summer. 

Good day, all.

11:50 - 2,700 yards, with two longer sets. 1,200 straight, alternating between 100 easy and 200 at goal pace. Followed by 600 straight, with 100 at tempo, 100 easy.

This afternoon, an easy 30' ride. Off day tomorrow, and I'm looking forward to it. Other than work. I don't foresee any water park trips on my employer's dime. Have a great one!

It was on our dime actually. We're working this weekend to make up for it. Just rearranging the days that we work.