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8.24.17 Thrusday Training
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 2017-08-24 7:27 AM |
Elite  4583   |  Subject: 8.24.17 Thrusday TrainingGood morning BT! 4:45am: 20 minute warm up walk 5:15am: strength + plyos Robert...hope you're feeling better today! I hate being sick! Karen, wow--70.3! I really hope you can do the race--I think you're due a good one after everything this season! I get to make a quick trip to Elko this morning but two of my best teacher friends have to go too so it'll be more like a girls morning! Have a great day BT! Is anyone racing this weekend? I'm not but my cross country team is--first meet tomorrow! |
| 2017-08-24 7:37 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 8.24.17 Thrusday Training Ugh....Would be happy with just making it there with Rover in tow, having a decent swim and bike, not crashing, and making it through the run without excruciating pain. I don't even know if that's realistic or not. This year has, quite frankly, sucked, at least from a triathlon perspective! (And, sadly, not just that.) Just makes me ill to think of all the time, effort, and $ I've put into it. I keep hoping things will get better, but running out of time--none of the treatments I've been doing really seem to work consistently-that includes not running. Know I should just pull out but can't bring myself to give up. 30 minute run this AM (on road). Easy pace; didn't feel too bad at the time but sore all day after. Finished up with 30 minutes of water-running intervals. Then 3300m of swimming tonight. Maybe I will develop gills? |
| 2017-08-24 7:42 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 8.24.17 Thrusday Training Good morning! Easy stuff continues for me. I'm enjoying it, but also looking forward to getting after my weak points in the offseason. 5:45 - easy 15' run, followed by core work Have a great day! |
| 2017-08-24 8:14 AM in reply to: ingleshteechur |
| 245 | Subject: RE: 8.24.17 Thrusday Training Good morning BT! I'm back on my feet, at least, but am not doing anything crazy until tomorrow. This sickness was brutal. Oh well. |
| 2017-08-24 8:20 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 8.24.17 Thrusday Training Good morning BT Swim intervals with weight/core training afterwards Karen: Think positive. You will do great. Robert: Glad to see you back on your feet. |
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