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Pacific Crest Olympic Triathlon - Triathlon


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Sunriver, Oregon
United States
AA Sports
65F / 18C
Sunny
Total Time = 3h 01m 8s
Overall Rank = 78/239
Age Group = M55-59
Age Group Rank = 4/9
Pre-race routine:

Here's the unusual stuff: rubber banded shoes. Neoprene toe covers. Socks at T2. Sunscreen wipe on run - next time, put in jersey pockets. Number belt, phone in waist belt at T1. Barefoot into shoes after mounting, and into T2.
Swim
  • 31m 6s
  • 1500 meters
  • 02m 04s / 100 meters
Transition 1
  • 02m 2s
Comments:

29 overall
Bike
  • 1h 32m 23s
  • 28 miles
  • 18.19 mile/hr
Transition 2
  • 03m 6s
Comments:

5 in ag, 115 overall
Run
  • 52m 31s
  • 10 kms
  • 05m 15s  min/km
Post race
Warm down:

Results

Event comments:

Very well produced race. The volunteers, especially at Sunriver for the run, were the best. The road from the lake was too rough for speed.




Last updated: 2017-06-25 12:00 AM
Swimming
00:31:06 | 1500 meters | 02m 04s / 100meters
Age Group: 4/9
Overall: 89/239
Performance: Average
Suit: DeSoto T1
Course: diamond, cw twice
Start type: Wade Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Remainder:
Breathing: Drafting: Good
Waves: Navigation: Good
Rounding: Below average
T1
Time: 02:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:32:23 | 28 miles | 18.19 mile/hr
Age Group: 6/9
Overall: 101/239
Performance:
Wind: Little
Course: Point to point from the lake to Sunriver
Road: Rough  Cadence: 96
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:06
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Bad
Shoe and helmet removal
Running
00:52:31 | 10 kms | 05m 15s  min/km
Age Group: 3/9
Overall: 65/239
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-09-12 7:14 PM

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Subject: Pacific Crest Olympic Triathlon
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