Master Swim Clubs - Strokes

Masters clubs are seeing more and more triathletes and usually will be very accomodating and supportive.  I suggest chatting with the coach beforehand to let him know what your background is and what you're trying to accomplish.  I've usually been put in the  outside lanes, but that's okay with me - I'd just as soon stay out of everyone's way. 

I don't do much fly anymore because of my shoulders, but I do try to work on my breaststroke during every workout - it's my fallback stroke if I need to get my bearings or catch my breath during a race.  I figure I might as well be as fast as I can when I'm doing it - I'm no speed demon, but can cruise along in the 2:45/100 range, which doesn't lose me all that much time.

Mark