Subject: Swim workout Check out swim800.com for many swim workouts at no charge. The site provides workouts for any swim level: beginner, intermediate, or advanced. Today's workout is a combination of sprint fly and mid distance free. The underwater pull of butterfly has the same mechanic as freestyle stroke. If you are a triathlete challenge yourself with this workout. Your freestyle will get stronger. Enjoy!! (#276.png) Attachments ---------------- #276.png (203KB - 9 downloads) |