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Felsotarkany Trail - Run10k


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Felsotarkany, Bacs-Kiskun Megye
HU
50F / 10C
Sunny
Total Time = 47m 1s
Overall Rank = 10/150
Age Group = M40-45
Age Group Rank = 2/15
Pre-race routine:

Ate two cookies with chocolate which I never do
Event warmup:

Ran for 4 min
Run
  • 47m 1s
  • 9.8 kms
  • 04m 48s  min/km
What would you do differently?:

Not run two workouts in the same week before the race
Post race
Warm down:

Ran an extra 0.2 miles to get to 10k and cool down

What limited your ability to perform faster:

This was a training run for me

Event comments:

This was a 5 dollar race and it was well organized and they had good timing for such a low key race. I would do it again but the mud made it hard.




Last updated: 2018-01-08 12:00 AM
Running
00:47:01 | 9.8 kms | 04m 48s  min/km
Age Group: 2/15
Overall: 10/150
Performance: Good
Course: 2 loops of 3 miles with 2k of uphill in each loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2018-01-08 3:23 AM

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Subject: Felsotarkany Trail
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