Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN Happy to hear you are on your way to recovery Mike and well done on the golf! I went practicing this weekend too, I am happy to report that no drive went 200 yards.
Great that you are also getting better Nicole and yes, baby steps! As boring as it may sound.
Yes, I do track calories (which worked great a few years ago ), still not drinking much alcohol (which worked great last year ) but none of these seem to work this year.
I suspect that crashing half way through my half marathon may have been because of that calorie deficit I had started the week before (even if on the day I was careful to fuel properly ) so I will give it another couple of weeks before I try something else.
First Brwim of the season today! Or rather br, b home again because I forgot my wetsuit, wim. The water was much warmer than 2 weeks ago and I swam 400 meters this time.
Edited by Rollergirl 2024-05-13 3:43 PM
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