Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 107)

Originally posted by drfoodlove

I certainly didn’t break it by using a hammer and screwdriver to remove the stripped out battery cover. I wouldn’t do anything that stupid. Not me.

Originally posted by bulfrog After your 'dodgy ticker' time off, do you really need much of a taper? I'd think more 'race sharpening' is on the cards.

Originally posted by drfoodlove ! BT isn’t auto uploading workouts for me again. Anyone else? 

Originally posted by drfoodlove 68 miles on the bike trail today. Averaged 16.8mph, which means I was speeding at all times (speed limit is 15mph). :D Anyone who has seen me drive would not be surprised.

Originally posted by Rollergirl Enjoy it while you can, they’ll soon leave home and you’ll wonder what to do with all that spare time! So, race day tomorrow. As I wrote before, not my A race so it will be a training session with focus on run and transitions. It’s a new race so that’ll will count as a win for 2024 Nat (unless I DNF) Been practicing transitions yesterday and it felt great. Running went well this week too so I am hopeful. Goal S 390 m 8:19 @ 2:08 min/100 meters (same as last week) T1: 1:30 hard to tell because I don’t know how big the transition area is so hope I can grab a few seconds here B: 18k at 30kph : 36 minutes (if it’s hilly, I may lose time here) T2: 1:00 (see T1) R: 4.2k at 5:30/ km = 23:06 minutes (hoping for flat-ish course) Total 1:09:55. previous years' winning times where about one hour but 2nd and third about 1:08-1:09 so I'll have a shot at it. Although it's not my main goal, as it depends on who turns up or doesn't, it's always fun to be on the podium. Happy Friday!