General Discussion Triathlon Talk » Swimmers, need Hair help Rss Feed  
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2006-09-30 12:00 PM

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Subject: Swimmers, need Hair help

Hey longtime swimmers, I need some advice.

I got my haircut at my regular stylist yesterday, and was told my hair is being slowly ruined from chlorine.  Never having been a swimmer, this is completely new to me.  I have dark hair, so the greening of my hair is not a problem, but the follicle destruction by the chlorine is.

The stylist recommended special (chlorine-treatment) shampoo--which they don't carry.

Any/all product suggestions most appreciated.
  



2006-09-30 1:20 PM
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Subject: RE: Swimmers, need Hair help
I've only been at the swimming thing for a year but the answer for me seems to be lots of leave in conditioner before, wet hair right before, and lots of leave in after, no problems so far. I wear a lycra cap but mostly to keep the hair out of my eyes.
2006-09-30 2:24 PM
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Subject: RE: Swimmers, need Hair help
Like racinmason said, leave in conditioner is the way to go.

Get your hair damp before you swim, put a THICK coating of cheap conditioner (like suave or white rain) on your hair, twist it up and wear a latex/silicon swim cap. The cheap conditioner is better for this than expensive stuff, because it is waxy and sticks to the hair. Wearing a lycra cap, or no cap will allow the chlorinated water to get to your hair more. After the swim, rinse out the left over conditioner.


There are plenty of shampoos designed to remove chlorine from your hair. Expect to spend around $10 for a good one.
2006-09-30 2:54 PM
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Subject: RE: Swimmers, need Hair help

Ah yes...the issue of green hair...which was a giant threat for me having very expensive highlights in my hair already.

As mentioned above, wet your hair first, then condition it as hair is like a sponge, so once its wet, it has consumed its max moisture.  Post swim, use a special swim shampoo.  You can get them at sporting goods stores...not typically in drug stores.  I use ultra swim shampoo and conditioner.  They are about $7 each. 

 

2006-09-30 3:40 PM
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Subject: RE: Swimmers, need Hair help

Yes, like everyone else said, wet your hair before you get in the pool.  Um, MOST pools require a shower before you get in ANYWAY so this is hard to avoid!

FWIW, I never use leave in conditioner before OR after and I swim 400,000+ yards a year and my stylists are always saying they can't believe I swim that much because it never seems like my hair is getting ruined by chlorine.  So I think it's the wetting it down that is the trick.

Oh, and I have always used Paul Mitchell Shampoo Three which says it's good at getting chlorine out.  Can find at MOST hair salons that carry Paul Mitchell....

Good luck!
 

2006-09-30 4:46 PM
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Master
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Subject: RE: Swimmers, need Hair help
Ahhh, I've been wondering about this too, I've noticed my hair getting lighter towards the bottom where it is older and I assumed the chlorine was basically bleaching it out.... I need to try that pre-conditioner trick for sure!


2006-09-30 5:19 PM
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Subject: RE: Swimmers, need Hair help
I feel like more and more gyms/community centeres are going with salt water pools these days...perhaps you could find one in your area? I have been swimming at two of these and haven't seen any damage. Good luck!
2006-09-30 6:22 PM
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Subject: RE: Swimmers, need Hair help

I have been swimming an awful lot and have always used TRI SWIM products to get the chlorine out of my hair and the chlorine STANK off my skin. Here's a link....

http://www.tri-swim.com/

You can order them at any online tri store... Team Estrogen, etc...

2006-09-30 6:33 PM
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Subject: RE: Swimmers, need Hair help

Thanks for the tips everyone. 

Whizzzzz - 2006-09-30 4:22 PM
I have been swimming an awful lot and have always used TRI SWIM products to get the chlorine out of my hair and the chlorine STANK off my skin. Here's a link....
http://www.tri-swim.com/
You can order them at any online tri store... Team Estrogen, etc...

I kind of like sporting Eau de Chlorine apres-swim.  Reminds me of my recently completed workout and the pool.  Am I weird?

2006-09-30 6:46 PM
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Subject: RE: Swimmers, need Hair help
2006-10-01 1:15 AM
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Subject: RE: Swimmers, need Hair help
the bear - 2006-09-30 6:46 PM

 

 

www.headblade.com





2006-10-01 8:16 PM
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Subject: RE: Swimmers, need Hair help
Look through the shampoo at your drugstore too - I found one (L'oreal I think?) that is formulated to take the chlorine out. It was cheap too! My boss also gave me (as a gift) a bottle of Aveda shampoo when I complained about the chlorine killing my hair - I think it was called detoxifying shampoo - it was amazing and made my hair feel awesome. But from my experience, Aveda is expensive. So the l'oreal or the wet hair/conditioner before a swim might be a better option. Good luck from a long-haired triathlete


Megz
2006-10-01 8:53 PM
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Subject: RE: Swimmers, need Hair help

It isn't necessary to put conditioner in your hair.  It is just going to rinse out when you get in the pool.  However the process of getting your hair wet is what is keeping your hair from getting messed up by the chlorine.  My good friend and hair dresser went into a long dissertation (she is a master stylist and an expert on chemical treatments on hair) into it with me one day.  Basically our hair absorbs water and when you don't get your hair wet with clean water before you swim in a pool, the chlorine gets absorbed into your hair.  In addition, after you swim, you should definately rinse it out with clean water as well.  She told me that if you don't, the clorine makes your hair plasticy (is that a word?) like doll hair.  She also said that what causes your hair to turn green is not the chlorine, but the water flowing through copper pipes.  She said that the special shampoos are fine, but they can be harsh on your hair as well.  That is why some pools don't turn your hair green and some do.  I think jacuzzis are worse because there is a lower water to copper ratio. 

I have followed her advice (usually) and can really tell a difference when I don't get my hair wet before getting into the pool. 

 Just thought I would share.

 Kelly



Edited by Abear2 2006-10-01 8:56 PM
2006-10-01 9:14 PM
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Subject: RE: Swimmers, need Hair help
I use the Aveda Hair Detoxifying shampoo.   It's  a little more than using Ultra Swim - an 8.5 oz bottle is $9.00.  It lasts quite awhile and is well worth it.  I've found it's the best thing at getting chlorine out of my hair and not making it too dried out.
2006-10-02 12:49 PM
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over a barrier
Subject: RE: Swimmers, need Hair help
I used Ultra Swim back in the day...I didn't wear a cap then and it helped. Now, I just don't have enough hair to worry about it, but I do wear a cap to help with what I've got.
2006-10-02 12:52 PM
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Subject: RE: Swimmers, need Hair help
I never used anything special on my hair.


2006-10-02 9:06 PM
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Subject: RE: Swimmers, need Hair help
Ultra Swim shampoo and conditioner. Put some conditioner in your hair before you swim, but not a lot because it will come off in the pool. Go rigth from the pool and the shower and wash your hair with Ultra Swim (it makes a HUGE difference between letting your hair dry out).
2006-10-03 10:43 AM
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Subject: RE: Swimmers, need Hair help
My hair use to get greenish and very very dry. Solution as recommended by my hair stylist, a former competative swimmer - White Vinegar! Works wonders. I pour a bit in my hair at the root then rinse out. Strips everything bad from the hair and leaves it baby soft. Then I shampoo as normal.
I do this once every few weeks and have not had any more problems. Plus a huge bottle of vinegar is much cheaper than a special swimmers shampoo.
2006-10-03 11:45 AM
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Subject: RE: Swimmers, need Hair help

You can always do what I did.

Shave your head.

No hair = no worries

2006-10-03 5:32 PM
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Subject: RE: Swimmers, need Hair help
I swam competitively year round for about 20 years. The advice is great. I always wet my hair down, and occasionally I put in conditioner. (Some said it works, but I’m just lazy. I don’t really know if it works or not.)

However, every 6 months I would go to my hair dresser and get a treatment to clarify and repair my hair. It always got the chlorine out, and made it feel great. I used expensive products for a while, but when I started going to my hair dresser every 6 months, I didn’t have to.

Just a suggestion.
2006-10-03 5:35 PM
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Subject: RE: Swimmers, need Hair help
Oh Yeah, ALWAYS take a shower after you get out of the pool (chlorine or salt water). It will help get the chlorine out of your hair, and it will help you suit last longer.

Another quick note. Polyester suits are less expensive and they last forever. Mine is a Nike, it cost me around $35.


2006-10-03 10:50 PM
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Subject: RE: Swimmers, need Hair help
Paul Mitchell Shampoo Three. My kids live in the pool during summer. My oldest daughter has real fine light brown hair. This stuff really did wonders for her.
2006-10-03 11:42 PM
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Subject: RE: Swimmers, need Hair help
sulis - 2006-10-03 10:43 AM

My hair use to get greenish and very very dry. Solution as recommended by my hair stylist, a former competative swimmer - White Vinegar! Works wonders. I pour a bit in my hair at the root then rinse out. Strips everything bad from the hair and leaves it baby soft. Then I shampoo as normal.
I do this once every few weeks and have not had any more problems. Plus a huge bottle of vinegar is much cheaper than a special swimmers shampoo.


If you're a brunette you can use apple cider vinegar if you like. I always coated the ends of my hair with a mixture of either shea butter and cocoa butter, or castor oil and olive oil. Once it was up in the cap and I was warmed up, it was like a deep conditioning treatment for my ends twice a week.
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