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Summer Madness - TriathlonMini Sprint


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Elma, WA
United States
80F / 27C
Overcast
Total Time = 1h 05m 30s
Overall Rank = 8/65
Age Group =
Age Group Rank = 0/
Swim
  • 03m
  • 300 meters
  • 01m / 100 meters
Comments:

Felt good to look back and see all the people still in the water.
Transition 1
  • 01m
Comments:

Very quick
Bike
  • 37m 50s
  • 13.3 miles
  • 21.09 mile/hr
Comments:

Finished the bike in 4th overall
Transition 2
  • 00m 40s
Comments:

quick
Run
  • 23m
  • 3 miles
  • 07m 40s  min/mile
Comments:

slammed home 8th place with a stong finish, did not leave anything on the road
Post race
Event comments:

Good, fun little race




Last updated: 2004-08-02 12:00 AM
Swimming
00:03:00 | 300 meters | 01m / 100meters
Age Group: 0/
Overall: 0/65
Performance: Good
This was one short swim
Suit: T1
Course: Out and around a row boat and back in.
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:50 | 13.3 miles | 21.09 mile/hr
Age Group: 0/
Overall: 4/65
Performance:
Wind:
Course: Fast and flat--pushed past several challenges--felt great
Road: Rough Dry Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:00 | 03 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 8/65
Performance: Good
Course: quick
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-08-02 5:46 PM

Member
18

Portland, Oregon
Subject: Summer Madness


2004-08-02 5:52 PM
in reply to: #42738

Subject: ...
This user's post has been ignored.
2004-08-20 8:35 PM
in reply to: #42738

Member
41
25
Spokane Washington
Subject: RE: Summer Madness
Congrats on your super win. Looks like the mini-sprint is too easy for you!. YOu really aced it! Where in the world is Alma, WA? I'm on the east side of WA and am thinking about doing the mini-sprint on Oct 4.. It would be my first open water swim and just my 2nd tri. What's the open water swim like there? All details and any comments, helpful hints would be greatly appreciated. I'm a new swimmer.
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