Subject: RE: At home strength training kesa28 - 2006-12-04 10:22 AM
Hello all. I really need to start doing some weight training and I was wondering if any of you had any tips for me. I do not belong to a gym, so all of my training is done from home. I do have a set of free weights (dumbbells) so I can do upper body stuff ok, but what about lower body? Should I just stick to squats and lunges? TIA.
At home exercises: pullups (buy a bar that goes in the doorframe ), dips (use a chair, or two ), pushups (you can put your hands closer together to work your triceps better ), lunges, sinlg-leg squats, step-ups, etc.
Google "Body Weight Exercises" there is lots on information on the interwebs. |