Subject: Will I lose strength? My trainer complimented me on my leg strength last night, but then mentioned that I will probably lose some strength as I lose more weight but that my power to weight ratio would improve.
I should have asked him more about what he meant, but I was completley exhausted and just ready to go home and crash at that point.
I am 5'6" and weigh 222 right now. My highest recent weight was 253 and my highest ever weight was around 270.
My goal weight is 150 or 160.
I can leg press 150 pounds with a single leg. (When we did both legs together I was doing 275, so surely now I could do at least 300. ) On the hamstring curl, 90 lbs. felt easy. I do 115 on the leg extension.
Anyone else notice a decrease in strength as losing weight? How much? |