Cicero Tri(Duathlon)

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Cicero Tri(Duathlon) - Duathlon


View Member's Race Log
United States
70F / 21C
Sunny
 		Total Time = 1h 04m
Overall Rank = 56/325
Age Group = 30-39
Age Group Rank = 0/
Run
  • 11m 30s
  • 1.7 miles
  • 06m 46s  min/mile
Comments:

Went out quick, felt OK, got tired near the end
Transition 1
  • 00m
Comments:

Slipped out getting onto the bike, But my legs felt good and passed a few folks at the start.
Bike
  • 31m
  • 9.5 kms
  • 18.39 km/hr
Transition 2
  • 00m
What would you do differently?:

Work on getting out the shoes earlier
Run
  • 21m
  • 3.1 kms
  • 06m 46s  min/km
Comments:

Hurt at the start, couldn't catch my breath.
Post race
Warm down:

Felt like I was going to vomit after the race. Otherwise I felt good.




Last updated: 2004-08-16 12:00 AM
Running
00:11:30 | 01.7 miles | 06m 46s  min/mile
Age Group: 0/
Overall: 0/325
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:31:00 | 9.5 kms | 18.39 km/hr
Age Group: 0/
Overall: 0/325
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:00 | 03.1 kms | 06m 46s  min/km
Age Group: 0/
Overall: 0/325
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-08-16 5:10 PM


0

Subject: Cicero Tri(Duathlon)

2004-08-16 6:06 PM
in reply to: #48740

Extreme Veteran
463
1001001001002525
Subject: RE: Cicero Tri(Duathlon)
Congratulations. I guess the vomit feeling means that you did your very best. Great bike time, too.
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