CHIP 5K

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CHIP 5K - Run5k


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Chesapeake, VA
United States
80F / 27C
Sunny
 		Total Time = 25m 29s
Overall Rank = 65/134
Age Group = Male 30-39
Age Group Rank = 0/
Pre-race routine:

Large dinner last night. Advil Sinus. EAS Shake, diet red bull. Too much in my stomach.
Event warmup:

2 400 - 600 m runs. Stretching.
Run
  • 25m 29s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

Personal best. Good race. Maybe out a little fast.
Post race



Last updated: 2004-08-21 12:00 AM
Running
00:25:29 | 03.1 miles | 08m 13s  min/mile
Age Group: 0/
Overall: 17/134
Performance: Good
8:10 - 8:20 - 8:20
Course: Flat. Very humid.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-08-21 10:15 AM

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Master
1254
10001001002525
Chesapeake, VA
Subject: CHIP 5K

2004-08-25 3:59 PM
in reply to: #51273

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: CHIP 5K
Nice pb, capt! Tough running in the humidity, eh?
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