Lee's Friends 5K Race

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Lee's Friends 5K Race - Run5k


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Norfolk, VA
United States
75F / 24C
Overcast
 		Total Time = 25m 41s
Overall Rank = 110/288
Age Group = Male 30-34
Age Group Rank = 0/
Pre-race routine:

smoothie for breakfast. 2 advil. 2 sudafed.
Event warmup:

stretching. light jogging.
Run
  • 25m 41s
  • 3.1 miles
  • 08m 17s  min/mile
Comments:

Good kick at the end.
What would you do differently?:

Very happy with race!
Post race



Last updated: 2004-06-05 12:00 AM
Running
00:25:41 | 03.1 miles | 08m 17s  min/mile
Age Group: 0/
Overall: 18/288
Performance: Good
Course: Flat course. Through City park. Tough to pass early on.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-08-21 10:15 AM

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Master
1254
10001001002525
Chesapeake, VA
Subject: Lee's Friends 5K Race

2004-08-22 11:56 AM
in reply to: #51274

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Lee's Friends 5K Race
Great job!
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General Discussion Race Reports! » Lee's Friends 5K Race Rss Feed