Chesapeake Bay 10K

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Chesapeake Bay 10K - Run10k


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Norfolk, VA
United States
80F / 27C
Sunny
 		Total Time = 59m 45s
Overall Rank = 144/250
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Breakfast of yogurt with grapenuts - bad idea
pwo shake
Event warmup:

20 minute stretch
Run
  • 59m 45s
  • 6.2 miles
  • 09m 38s  min/mile
Comments:

flat course, humid, down and back into wind out; with wind back
What would you do differently?:

Continue to push last 1.2 mile. Walked too much.
Post race
What limited your ability to perform faster:

First race




Last updated: 2004-05-25 12:00 AM
Running
00:59:45 | 06.2 miles | 09m 38s  min/mile
Age Group: 0/
Overall: 0/250
Performance: Good
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-08-21 10:16 AM

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Chesapeake, VA
Subject: Chesapeake Bay 10K
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