core exercises

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2007-02-23 5:59 AM

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Subject: core exercises
In the ironman training program there are three core exercises - where do I find these?


2007-02-23 9:07 AM
in reply to: #700205

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Subject: RE: core exercises

You can get to all of the relevant links from the  button.

Specifically, the Stretching, Weight Training and Core Strength Information and Links, in addition to the 'Core #1, 2 or 3' listed in the plan, you can also now use/interchange with the new Core #4, 5 and 6 links.

Let us know if anymore questions!

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