Cornwall Transit Triathlon

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Cornwall Transit Triathlon - TriathlonOlympic


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Cornwall, Ontario
Canada
25C / 77F
Sunny
 		Total Time = 2h 50m 56s
Overall Rank = 15/22
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Got there early and had plenty of time to set up...good transition area
Event warmup:

ran 2k and swam 5 minutes...good warm up
Swim
  • 31m 8s
  • 1500 meters
  • 02m 04s / 100 meters
Comments:

good swim but turned around at wrong buoy and realized after about 15 seconds
What would you do differently?:

breathing - every second stroke, not every 3rd
Transition 1
  • 02m
Comments:

didn't go too fast
What would you do differently?:

faster
Bike
  • 1h 21m 24s
  • 40 kms
  • 29.48 km/hr
Transition 2
  • 02m
Run
  • 54m 24s
  • 10 kms
  • 05m 26s  min/km
Post race



Last updated: 2004-08-22 12:00 AM
Swimming
00:31:08 | 1500 meters | 02m 04s / 100meters
Age Group: 0/
Overall: 0/22
Performance: Average
Suit: QR Ultrajohn
Course: St. Lawrence river swim along shore...very well laid out
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:24 | 40 kms | 29.48 km/hr
Age Group: 0/
Overall: 16/22
Performance:
Wind: Little
Course: rolling course along
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:24 | 10 kms | 05m 26s  min/km
Age Group: 0/
Overall: 18/22
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2004-08-22 5:19 PM

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Montreal
Subject: Cornwall Transit Triathlon

2004-08-23 7:50 PM
in reply to: #51572

Subject: ...
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