Brie Burger in Paradise

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Brie Burger in Paradise - Run


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Cambridge, MA
United States
BA Events
70F / 21C
Sunny
 		Total Time = 28m 59s
Overall Rank = 101/797
Age Group = 24-29
Age Group Rank = 0/
Pre-race routine:

Basic Stretch
Run
  • 28m 59s
  • 4.2 miles
  • 06m 54s  min/mile
Comments:

My goal for this race was to stay under 7:00 min/mi. I am still a little stiff from the 1/2 ironman this past Sunday.
Post race
Event comments:

This was the final race in the Harpoon series and as always a good time with lots of free beer at the end.




Last updated: 2004-08-27 12:00 AM
Running
00:28:59 | 04.2 miles | 06m 54s  min/mile
Age Group: 0/
Overall: 101/797
Performance: Good
avg speed: 8.6 mph max speed: 11.3 mph avg pace: 6'55" /mi best pace: 5'52" /mi avg HR: 176 avg HR in zone: 168
Course: Marsh post cousre along the Charles River
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-27 9:07 AM

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Regular
96
252525
Boston, MA
Subject: Brie Burger in Paradise

2004-08-29 5:00 AM
in reply to: #54249

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Brie Burger in Paradise
Wow, that's fast! Congratulations!
2004-08-29 7:11 PM
in reply to: #54249

Champion
8903
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Subject: RE: Brie Burger in Paradise

Great race!  That's a "per mile" time that I can only dream about!

2004-08-29 11:21 PM
in reply to: #54249

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