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Cranberry Country Tri - TriathlonOlympic

View Member's Race Log

Lakeville, MA
BayState Tri Team
HOTF / 0C
Sunny

Total Time = 3h 34m 5s
Overall Rank = 435/447
Age Group = Athena
Age Group Rank = 0/

Pre-race routine:

ate breakfast in the parking lot, found Donna, Max, Sarah, and May.

Event warmup:

did a bit of swimming just to loosen up a bit. Oh, and a short run back to the transition area because I left my swim cap there.

Swim

32m 7s
1400 yards
02m 17s / 100 yards

Comments:

thought it was a great swim. found a rythym and stayed with it. Thought my pace was faster tho.

What would you do differently?:

nothing

Transition 1

03m 30s

Comments:

how strange seeing all those bikes still there when I got to the transition area! It's usually empty when I get there, great being in the first wave!

What would you do differently?:

nothing

Bike

1h 26m 28s
25 miles
17.35 mile/hr

Comments:

I'm happy with my ride.

What would you do differently?:

nothing

Transition 2

02m 53s

Comments:

went fine.

What would you do differently?:

nothing

Run

1h 29m 9s
6.2 miles
14m 23s min/mile

Comments:

I suck! What else can I say? The first water stop had no water when I got there, and the fourth stop was gone when I got there too. Thought I was gonna die. Did a lot of walking the first few miles. Come to think of it, I did a lot of walking thru the whole thing.

What would you do differently?:

borrow some faster legs??

Post race

Warm down:

Donna and my son were waiting for me at the finish line and I was fried. Donna had gotten an iced coffee for me on her way back from the water bottle exchange where they had worked. I was one happy tri peep! Matt kept bringing me cold sponges and I was fine within a few minutes.

What limited your ability to perform faster:

The heat and (as usual) my FAT A**!

Event comments:

can't be running out of water on such a hot day. Other than that, it was great. Live music, chicken BBQ, and great t-shirts.

Last updated: 2004-08-29 12:00 AM

Swimming
00:32:07 \| 1400 yards \| 02m 17s / 100yards
Age Group:	0/
Overall:	0/447
Performance:	Good
Suit:	full
Course:	in a mud puddle
Start type:	Wade	Plus:
Water temp:	76F / 24C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	03:30
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:26:28 \| 25 miles \| 17.35 mile/hr
Age Group:	0/
Overall:	419/447
Performance:	Good
faster and longer than my last race :)
Wind:
Course:	I was comfortable on the course after riding it twice. Knew where I was and did a good job pacing myself
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:53
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:29:09 \| 06.2 miles \| 14m 23s min/mile
Age Group:	0/
Overall:	440/447
Performance:	Bad
Course:	HOT. A few hills. Wouldn't have been so bad if not for the heat.
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

EllenG

2004-08-29 4:46 PM

Resident Matriarch

N 43° 32.927 W 071° 24.431

Subject: Cranberry Country Tri

Cranberry Country Tri

Cranberry Country Tri - TriathlonOlympic

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