MIdeast regional Olympic triathalon

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MIdeast regional Olympic triathalon - TriathlonOlympic


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INdianapolis, IN
United States
68F / 20C
Overcast
 		Total Time = 2h 33m 44s
Overall Rank = 151/364
Age Group =
Age Group Rank = 0/
Pre-race routine:

Streatching
Swim
  • 28m 51s
  • 1500 meters
  • 01m 55s / 100 meters
Comments:

Decent swim...
Transition 1
  • 02m 42s
Comments:

I still don't have the "shoes in pedals" down yet...give me time
Bike
  • 1h 14m 37s
  • 25 miles
  • 20.10 mile/hr
Transition 2
  • 01m 52s
Comments:

The elastic laces have helped
Run
  • 45m 42s
  • 6.2 miles
  • 07m 22s  min/mile
Comments:

Better than I anticipates. SOme hills. I never thought I would keep that fas of a pace after the swim and Bike. Run is improving
Post race

Profile Album


Last updated: 2004-08-05 12:00 AM
Swimming
00:28:51 | 1500 meters | 01m 55s / 100meters
Age Group: 0/
Overall: 0/364
Performance: Average
Suit: tri shorts
Course:
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
01:14:37 | 25 miles | 20.10 mile/hr
Age Group: 0/
Overall: 0/364
Performance:
Wind: Some with gusts
Course: Flat in the missle with curves. Hillin at the beginning and end
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:42 | 06.2 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 0/364
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-29 10:11 PM

Veteran
109
100
Subject: MIdeast regional Olympic triathalon

2004-08-29 10:36 PM
in reply to: #55050

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Champion
4902
20002000500100100100100
Ottawa, Ontario
Subject: RE: MIdeast regional Olympic triathalon
Excellent Olympic Tri! Congratulations....
2004-08-30 8:17 AM
in reply to: #55050

Champion
8903
500020001000500100100100100
Subject: RE: MIdeast regional Olympic triathalon

Great race, fantastic times.  So you are one of those guys that goes smoking by me on the run...man, I wish I could run that fast after swimming and biking.  I am so jealous, but ya done good!

2004-08-30 8:56 AM
in reply to: #55050

Veteran
109
100
Subject: RE: MIdeast regional Olympic triathalon
that was my 3rd race ever and my 1st oly distance. I like that distance, although I am pretty sore today. Thanks for the good words
2004-08-30 9:35 AM
in reply to: #55050

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Expert
1836
100050010010010025
Lafayette, CO
Subject: RE: MIdeast regional Olympic triathalon
Awesome job! I can't wait until my run times get to that point. I'm hoping to bag my first Oly next year. Congrats!
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