Subject: I need a work-out plan for mini-triathlons. Hi,
My name is Steven Colburn. I am currently stationed at Fort Polk, LA. I am an Observer/Controller/Instructor at the "Joint Readiness Training Center".
I am new to triathlons but am in o.k. shape. I want to start off by doing some mini triathlons, but have had no luck in attaining info. on a work-out program. If anyone has a good work-out program for an intermediate level person, I would definitely appreciately. I love this site, and look forward to meeting new people and learning as much as possible to better myself in this sport. |