Biltmore Lake Triathlon

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Biltmore Lake Triathlon - TriathlonSprint


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Asheville, NC
United States
Asheville Triathlon Club
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = 162/248
Age Group = 40-44
Age Group Rank = 7/11
Pre-race routine:

Cytomax and a banana
Event warmup:

1-2 miles on bike, short jog on course
Swim
  • 20m 37s
  • 750 meters
  • 02m 45s / 100 meters
Comments:

A slow, but steady swim and the first time in months I wasn't hyperventilating or feeling like I was going to make it. A good swim for me.
What would you do differently?:

I'll be working big time on my technique in the off season.
Transition 1
  • 01m 13s
Comments:

Transition is my best event.
What would you do differently?:

Nothing
Bike
  • 49m 15s
  • 13.2 miles
  • 16.08 mile/hr
Comments:

Felt great despite all the climbing...
Transition 2
  • 01m 1s
Comments:

See T1 comment
What would you do differently?:

Nothing
Run
  • 28m 31s
  • 3.1 miles
  • 09m 12s  min/mile
Comments:

My best run in a tri...felt great.
What would you do differently?:

Nothing...Ill keep working on my running, but thats about the best I can do.
Post race
What limited your ability to perform faster:

My poor general swimming ability, but overall this is about as well as I can do at this point.

Event comments:

42/89 women




Last updated: 2004-07-20 12:00 AM
Swimming
00:20:37 | 750 meters | 02m 45s / 100meters
Age Group: 8/11
Overall: 206/248
Performance: Average
Suit: two piece zoot tri suit
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:13
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:49:15 | 13.2 miles | 16.08 mile/hr
Age Group: 7/11
Overall: 141/248
Performance: Good
Wind: Little
Course: Very hilly and tough but nice course
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:31 | 03.1 miles | 09m 12s  min/mile
Age Group: 6/11
Overall: 171/248
Performance: Good
Course: Mostly on a wood chip trail, ups and downs, but nothing horrible
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-09-06 7:09 PM

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Veteran
113
100
Greenville, SC
Subject: Biltmore Lake Triathlon

2004-09-07 12:19 AM
in reply to: #58283

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Biltmore Lake Triathlon
<<T1

Comments:

Transition is my best event.>>
This cracks me up!  I absolutely hate transitions, that's when I question what I am doing the most.  Great race
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