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IMC - TriathlonFull Ironman


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Penticton, B.C
Canada
25C / 77F
Overcast
 		Total Time = 11h 15m 36s
Overall Rank = 352/2108
Age Group = 40-45
Age Group Rank = 0/
Swim
  • 1h 03m 13s
  • 3800 meters
  • 01m 40s / 100 meters
Comments:

a bit of a slug fest; I was bumped and hit a fair bit
What would you do differently?:

More speed work
Transition 1
  • 10m 43s
Comments:

I planned to take my time
Bike
  • 5h 27m 36s
  • 180 kms
  • 32.97 km/hr
Comments:

It was hard not to be in a drafting situation... I had to be attentive to being 3 bike lengths back for the first 50 -60 km
What would you do differently?:

more training in the aero position, and more longer intense intervals
Transition 2
  • 08m 45s
Comments:

I planned to take this slow
Run
  • 4h 25m 20s
  • 26.2 miles
  • 10m 08s  min/mile
Comments:

needed more brick workouts so that my quads wouldn't cramp as much. possibly look into electrolyte replacements
What would you do differently?:

run though water stations
Post race
Warm down:

lack of..... holding my one year old daughter after having a massage

What limited your ability to perform faster:

Muscle cramps after the bike

Event comments:

Great race. Fantastic volunteers. We got very lucky with the weather.




Last updated: 2004-09-06 12:00 AM
Swimming
01:03:13 | 3800 meters | 01m 40s / 100meters
Age Group: 0/
Overall: 0/2108
Performance: Average
Suit:
Course: one loop
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 10:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
05:27:36 | 180 kms | 32.97 km/hr
Age Group: 0/
Overall: 184/2108
Performance: Good
Wind: Little
Course: big loop with a couple of out and backs. A couple of big "hills" come at difficult times
Road: Smooth Dry Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 08:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:25:20 | 26.2 miles | 10m 08s  min/mile
Age Group: 0/
Overall: 561/2108
Performance:
Course: nice out and back with a few hills; small but still hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-09-06 10:44 PM

Member
16

Vancouver,B.C.
Subject: IMC

2004-09-06 11:16 PM
in reply to: #58367

User image

Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: IMC
wow, 11:15 for an IM is a great race.  Is that your first IM or have you done them before?  Either way, congrats on a great race.
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